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In the Kitchen

Creamy Lemon Pepper Chicken By: Alexis Villareal This is going to be a staple in our house! Ingredients: • 1 spaghetti squash, baked and de-seeded (I bake mine for 45-60 min at 385 degrees) • 2 organic chicken breasts, cubed…

Grip

We Need Our Grip?

Using Grip Training to Hack the Nervous System and Improve Performance By: Seth Oberst|DPT, CSCS on TabataTimes.com What is the target organ/system of training? While many think it’s the muscular or cardiovascular systems, the true target is the nervous system. …

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Games Recap

Thank You! Wow. What a weekend! The CrossFit Games of 2014 are officially behind us and we as a gym couldn’t be more excited with the way things went. It was such an awesome experience being able to cheer on …

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In the Kitchen

I don’t know about you, but YUM! -Alaina Tri-Tip Kale Salad By: Alexis Villareal Ingredients: • 1.5 lbs tri-tip with the fat trimmed (I trim it but you don’t have to) • 1 bundle of kale • 1 lemon • …

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Calling All Athletes!

We’ve been using a lot of percentages and split times lately for our workouts. If you’re not using the correct numbers, you’re not going to be receiving the potential benefits of that workout! Besides, watching your numbers in the gym …