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Honest.Personal.Raw

Awesome article written by an athlete and coach down in San Diego at CrossFit Invictus. We’ve all been there; we have all had little issues that we’ve had to deal with, overcome or persevere through. Remember there is a bright …

I-Love-Cheese

Fat is Flavor

No Link Found Between Saturated Fat and Heart Disease By: Sarah Knapton on TheTelegraph.com For the health conscious reader who has been stoically swapping butter for margarine for years the next sentence could leave a bad taste in the mouth. …

PestoPasta

In the Kitchen

Paleo Pesto Pasto By: Alexis Villareal Another Recipe from Alexis! Could make a wonderful Sunday dinner! (or lunch) Ingredients: • 1 lb Chicken Breast, Cubed • 4 Tbsp Against All Grain’s Paleo **PESTO** recipe • 1/2 Cup Sundried Tomatoes • …

CubanSandwich

In the Kitchen

Paleo Cuban “Sandwich” By: Alexis Villareal Get ready peeps, this one is a winner! Ingredients: • 1 lb Pork Shoulder • 1/4 lb. Deli Ham – try to find an all natural pack of ham • 1/2 Sliced Yellow Onion…

MarchMoMPoster

Sooo…Why’d We Pick’em?

You all may be asking yourselves, “there is an Anaerobic Member of the Month from each gym every month, but how or why are they chosen?” Well, we decided to answer that question to help each of you push yourselves. …

BuffaloChickenPasta

From Our Very Own!

In Need of A Creative Spark? By: Alexis Villareal Hey guys! As most of you probably know from my ridiculous amount of posts in the CFAI cave people facebook page, I spend a lot of time in the kitchen. My …

WalnutTart

Paleo in Restaurants!?

Now, they probably don’t hold a candle to the incredible meals that our members create, but it’s still good to know! Do you have any restaurants that you frequent with paleo-friendly options? -Ai Paleo Restaurants: the Rise of Caveman-Style Dining…