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Games Recap

Thank You! Wow. What a weekend! The CrossFit Games of 2014 are officially behind us and we as a gym couldn’t be more excited with the way things went. It was such an awesome experience being able to cheer on …

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In the Kitchen

I don’t know about you, but YUM! -Alaina Tri-Tip Kale Salad By: Alexis Villareal Ingredients: • 1.5 lbs tri-tip with the fat trimmed (I trim it but you don’t have to) • 1 bundle of kale • 1 lemon • …

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Calling All Athletes!

We’ve been using a lot of percentages and split times lately for our workouts. If you’re not using the correct numbers, you’re not going to be receiving the potential benefits of that workout! Besides, watching your numbers in the gym …

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How are You Training?

Injuries and CrossFit By: Emma Gatman on TabataTimes.com There’s a worrying trend among CrossFit participants, one that consists of frequent visits to the Physiotherapist, niggly shoulders, aching backs and even the odd orthopedic surgery. “Does CrossFit cause damage to the …

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In the Kitchen

Grilled Mustard Sliders By: Juli Bauer on PaleOMG.com Need a fun, healthy, paleo recipe for your Fourth of July party!? Juli has done it again, check out this easy and delicious recipe that should please even the most “anti-paleo” peeps! …