Foodstuff.

Who Loves Mushrooms?

The Health Benefits of Mushrooms By: Mark Sisson on MarksDailyApple.com Neither plant nor animal, the mushroom usually gets lumped in with the former but genetically it’s closer to the latter. In fact, mushrooms and people are members of the same …

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In the Kitchen

Stuffed Cabbage Rolls By: Alexis Villareal May not look great, but it’s honestly amazing. -Alexis Ingredients: • 1 lb organic chicken breast, cooked and chopped into 1 in pieces ( I cooked it on the pan with coconut oil) • …

MarkAlaina

Why We Do What We Do

This is It Guys, What an Amazing Community We are apart of! -Ai A Brand New Start: THIS is CrossFit By: Amanda on BrandNewStart13.com Wow. I’m completely overwhelmed with love and support from yesterday! In case you didn’t see the …

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In the Kitchen

Creamy Lemon Pepper Chicken By: Alexis Villareal This is going to be a staple in our house! Ingredients: • 1 spaghetti squash, baked and de-seeded (I bake mine for 45-60 min at 385 degrees) • 2 organic chicken breasts, cubed…

Grip

We Need Our Grip?

Using Grip Training to Hack the Nervous System and Improve Performance By: Seth Oberst|DPT, CSCS on TabataTimes.com What is the target organ/system of training? While many think it’s the muscular or cardiovascular systems, the true target is the nervous system. …