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LA Reign

Over this last weekend, we have had the EXTREME privilege of housing the LA Reign as they practiced for their match against San Francisco Fire. Not only were they a ton of fun to be around (like playing with our …

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Emotions of CrossFit

We’ve all had the kind of day where we leave the gym feeling defeated. That’s why we wake up again the next morning and go back in. CrossFit is emotional, raw, horrible and exhilarating all at the same time, and …

eggs

Under the Influence

As many of you are participating in an “eat clean” challenge, keep these things in mind! Don’t be subject to blow it just because others around you are doing the same. Keep your goals in mind and love your body …

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Try This!

Overcoming Your Plateaus and Getting Better at CrossFit By: Eric Williams on BoxLifeMagazine.com As CrossFit continues to evolve as a sport, pastime and recreational activity (beyond the domain of simply being a fitness program), many participants will want to know …

Did you Give It 110% Today?

In case you were wondering about the fallen soldier in whom you all honored today, here is a little bit of his story. McGhee MilitaryTimes.com Ryan C. McGhee, 21, of Fredericksburg, Va.; assigned to the 3rd Battalion, 75th Ranger Regiment, …

alexnbeth

Anaerobic Announcement!

Just in case you missed it! -Ai To Our CrossFit Anaerobic Community: Breaking news! This is a Two Part Message- Please read both. From Mark- August 20th, 2014 marks the beginning of a NEW Chapter in Ai history. It is …

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Bi’s and Tri’s

The Arms Race and Olympic Lifting By: Bill Star on CrossFitJournal.com Bill Starr explains that training your biceps has limited carryover to lifting, but targeting your triceps can result in PR snatches and jerks. Everyone who ever set out to …

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In the Kitchen

Easy Peasy Pan Roasted Chicken By: Alexis Villareal This is great for when you don’t have much time! Ingredients: • 2 organic chicken breasts • 1 cup spinach, chopped • 1/2 cup arugula, chopped • 1 tbsp garlic • 2 …