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Having Trouble Winding Down?

7 Nighttime Rituals to Help You Unwind, Relax, and Chill Out (That Don’t Involve Alcohol) By: Mark Sisson on MarksDailyApple.com Last week, I shared my evolving relationship with alcohol. I’m off it, basically. A big change has been at night; …

cucumber

In the Kitchen

Alright peeps! Summer days are here and the nights are heating up so what’s better than a cucumber pasta salad!? So easy and so delicious from our very own Alexis! Enjoy guys! Ingredients: • 3 Applegate Italian Sausage, cooking on …

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CrossFit Anaerobic FTW!

Interested in what this gym is founded on!? You should be! Here it is according to our very own “Bossman!” As Crossfit athletes everywhere are gearing up for the fast approaching Reebok Crossfit Games in July we wanted to feature …

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#PRGNX #BLK

Some of you may have noticed lately in my instagram posts my serious use of new Progenex hashtags. I am so excited that I have the opportunity to be a part of the Progenex BLK (Black) team! They sent me …

gluten free

Is Gluten-Free Really Better?

Does Gluten Have Any Effect on Non-Celiacs? By: Mark Sisson on MarksDailyApple.com The headlines are everywhere: gluten sensitivity doesn’t actually exist, and anyone who thinks they have it is a liar, delusional, dumb, or all three. The message isn’t a …

PaleoPizza

In the Kitchen

Plantain/Sausage Paleo Pizza By: Alexis Villareal The perfect paleo pizza crust is here. Seriously, I haven’t had a better one. The cauliflower just doesn’t do it for me! Ingredients: • 1 lb organic ground sausage, cooked thoroughly on stove • …